There are several different programs available to suit every Mommy's needs.

Starter Session:
A starter session is where I recommend EVERYONE should begin. It's an intense 2 hour session between Carlene and the client. A complete body analysis is done, measurements, and goals profile is completed. The clients BMR is broken down into an appropriate nutritional program to meet the clients goals. It's a very intense & personalized "educational" session geared to help you better understand your body's nutritional needs as it relates to your goals. You leave with a packet of information that includes a sample eating plan and workout program. 
$110 

Personal 1 on 1 Training:
Personal Training is a session between Carlene and the Client only. These can take place in the client's home, the client's gym*, or one of Carlene's gyms. Sessions will include a personal assessment and an intense workout. Pricing is a based on an hourly or package rate.
$55 per session or $550 for package of 12.
*client's gym is contingent on actual facility restrictions

Personal Group Coaching:
Personal group coaching is a session between Carlene and a small personal group of your choosing - perhaps your church group, or ladies group or neighborhood association of moms. These can take place where you choose - the church hall, the subdivision club house, or anywhere else you choose. Sessions can include general nutrition advice and a total body fitness circuit. Pricing is based on the number of confirmed attendees.

Monthly Personal and Distance Coaching:
Monthly Personal Coaching or Distance coaching is coaching that takes place in person or via e-mail and phone for nutritional planning, personalized work out plans and progress checks weekly.
$200 per month for personal, $150 for distance

Figure Prep:
Figure Prep is a coaching/preparation program that takes place in person or via e-mail and phone for nutritional planning, personalized work out plans and weekly progress checks, but also includes an all inclusive Figure prep guide, posing coaching, personalized show planning calendar and is basically a complete "hand holding" through the entire Figure preparation from start to stepping off the stage. I make sure you have everything you need and you will be completely prepared to take the stage with confidence! I also include a post-show "step down" or "maintenance" plan.  
$250 first month, $200 subsequent months