There are several different programs available to suit every Mommy's needs.

Personal 1 on 1 Coaching:
Personal coaching is a session between Carlene and the Client only. These can take place in the client's home, the client's gym*, or Carlene's personal studio. Sessions will include all personal assessments, nutrition and exercise regimens. Pricing is a based on an hourly or monthly rate.
*client's gym is contingent on actual facility restrictions

Personal Group Coaching:
Personal group coaching is a session between Carlene and a small personal group of your choosing - perhaps your church group, or ladies group or neighborhood association of moms. These can take place where you choose - the church hall, the subdivision club house, or anywhere else you choose. Sessions will include general nutrition counseling and a total body fitness circuit. Pricing is based on the number of confirmed attendees.

Distance Coaching:
Distance coaching is coaching that takes place via e-mail and phone for nutritional planning, personalized work out plans and weekly progress checks .