Carlene Steenekamp is a Christian mother of three and Figure competitor. As a three times pregnant, professional woman, Carlene understands the struggles that woman face after having children and the powerless feelings and frustration that results from watching your body change with each pregnancy. Carlene transformed her body into contest shape in a year and then left her professional career to pursue training Individual clients that were determined to make a life change. She saw she could really make a positive difference in women's lives.

Fitness and wellness coaching is an ongoing process. It is not a one visit fix. Because of that, Carlene is selective about the clients she accepts into her coaching program. She admits that the client is responsible for achieving the results, and that it takes an enormous amount of discipline and determination. But Carlene's techniques soften the blow by making the program about a lifestyle and not a "diet". The workouts can be fun and you don't have to be confined to a gym or a treadmill. 

Carlene's experience and practical application have earned her placement on multiple figure stages. She currentlycarries the title of 2008 Tennessee State Figure Champion and will be competing for her pro card in November 2008.

Carlene will help you:

• Assess your physical condition and track changes
• Set goals
• Create a nutritional plan and learn better eating habits
• Learn proper strength training technique
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone up
• Improve mental alertness
• Reach your goals

~Now he that planteth and he that watereth are one: and every man shall receive his own reward according to his own labour.~ 1 Corinthians 3:8