Mommy's Body
Fitness, Wellness & Competition Coaching
Home Page


2011 WBFF
Central US Figure Pro Winner

 


 2010 TN State Championships
Figure "C" Winner

 Sponsored Athlete of


Welcome to Mommy's Body.
Believe it or not - I have a Mommy's Body!

I am a
WBFF Figure Professional 
and an internationally published writer for prenatal/postnatal fitness and nutriiton and their impact on adolescent fitness and nutrition.

With three children - all delivered by C-section - I am in the best shape of my life. I want to help you achieve your fitness and wellness goals.

My fitness and wellness coaching will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health, appearance, and self-esteem. You will be completely revitalized by my program! My unique approach will help you transform both body and mind. Let's face it, most trainers just watch you exercise, or put you on a "diet". If you want to achieve real, long lasting results, you must do more than exercise your body. You need to adjust your mindset as well. With my program, you will change your perceptions and attitude about your body, exercise, fitness, and health. I will not only show you correct physical exercise techniques, I will demonstrate mental exercises as well. I will inspire you to exercise determination and maintain motivation. Breaking bad habits and bad perceptions is one of the most challenging things that one can face. Together, we will replace bad habits, bad perceptions and bad body images with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.

I will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.

************See Carlene's recent interview with WBIR's Style.*************