2008 Tennessee State
Figure Champion

 2010 TN State Championships
Figure "C" Winner

Welcome to Mommy's Body.
Voted Knoxville's Best Personal Trainer 2009 (Fox 43's Hot List)
Believe it or not - I have a Mommy's Body!

I am a
multiple title holding, nationally qualified figure competitor
and an internationally published writer for prenatal/postnatal fitness and nutriiton and their impact on adolescent fitness and nutrition.

With three children - all delivered by C-section - I am in the best shape of my life. I want to help you achieve your fitness and wellness goals.

My fitness and wellness coaching will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health, appearance, and self-esteem. You will be completely revitalized by my program! My unique approach will help you transform both body and mind. Let's face it, most trainers just watch you exercise, or put you on a "diet". If you want to achieve real, long lasting results, you must do more than exercise your body. You need to adjust your mindset as well. With my program, you will change your perceptions and attitude about your body, exercise, fitness, and health. I will not only show you correct physical exercise techniques, I will demonstrate mental exercises as well. I will inspire you to exercise determination and maintain motivation. Breaking bad habits and bad perceptions is one of the most challenging things that one can face. Together, we will replace bad habits, bad perceptions and bad body images with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.

I will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.

I will help you:

• Assess your physical condition and track changes
• Set goals
• Create a nutritional plan and learn better eating habits
• Learn proper strength training techniques
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone your muscles
• Improve mental alertness
• Reach your goals

************See Carlene's recent interview with WBIR's Style.*************